Introduction

Coach Connor believes that half of our current health issues would be solved by taking sugar-sweetened beverages out of our diets. Dr. Asker Yuchenger is one of the top experts in the world on carbohydrates and sports performance. We'll start today's episode by explaining carbohydrates, discussing misconceptions, and talking about why they're needed for performance - even on low-intensity rides. Joining Coach Connor are a host of leading experts, including coach and researcher Dr. Andy Kirkland,. Inigo Mujica, coaches Joe Freel and Michael Crawley, as well as physiologist and world-door coaches Dr. Andy Kirkland and Dr. Michael Crawley.