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259: Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup
Fast Talk
Type 2 Diabetes
The leading disease in the U.S., diabetes, is related to stroke and dementia. A lot of that has to do with our extremely carbohydrate rich diets. It's not as simple as saying no carbohydrates or eat lots of carbohydrates because there's lots of things we call carbohydrate. Dr. Euchindro: "There's certainly high correlations with sugar consumption and obesity"
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