I Don't Eat Bread or Pasta, Is That Pasta That You Eat Yesterday?

I always get asked the question when I tell people I don't eat bread and pastas, how do you get your carbohydrates? And it's important to understand there are other sources of carbohydrates. Breads contain a lot of carbohydrates but there's a lot of foods that contain carbohydrates. Just like bread, fruits and vegetables, their main macronutrient is carbohydrates. Ultimately in our body, they all break down to glucose or fructose and that's how our body uses them.