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259: Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup 

Fast Talk

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The Craft of Coaching for Junior Athletes

"I don't think personally you have a little bit of sugar in your life," says Rob. "The better ones are scientifically designed to help you get those simple sugars to your muscles" Coaching juniors is wildly different from coaching adults and applying the same principles often causes young athletes to burn out and quit sport. Learn how to tailor your knowledge to junior athletes by checking out the Craft of Coaching at fasttalklabs.com.

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