259: Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup
Fast Talk
The Effects of Carbohydrates on Body Composition
Top cyclists have a remarkable ability to handle sugars, but that doesn't mean we all do. These athletes in the Tour de France consume about 2000 calories a day of simple sugars. It's really important to remember that elite athletes and amateur athletes are different and may handle simple sugars differently.
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