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259: Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup
Fast Talk
Inflammation and Carbohydrate
Trevor: I want to hear what you have to say on inflammation and carbohydrate. Dr. Yuchen: A lot of these health impacts that people talk about with simple sugars are mitigated by exercise. Trevor: Exercise makes this work since sugar contributes to this, so you need to be careful here.
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