Mark Bell's Power Project

Level Up Your Cardio and Conditioning - Dan Garner || MBPP Ep. 890

Feb 21, 2023
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Episode notes
1
Introduction
00:00 • 4min
2
Fart Lick Training
04:00 • 4min
3
How Do You Train Your Ass?
07:55 • 3min
4
How to Slowly Build Yourself Up With Fart Licks
10:30 • 3min
5
The Benefits of Slow Running
13:27 • 5min
6
Tempo Runs vs Fart Licks
18:07 • 2min
7
The Principal of Speed Reserve
20:29 • 4min
8
What Are Some of Your Favorite Things to Do Just on a Bike or Rower?
24:46 • 2min
9
Cross Training
26:35 • 4min
10
How to Be Patient in the Ice Bath
30:37 • 2min
11
Getting Into the Octagon
33:00 • 2min
12
The Importance of Amino Acids in Training
34:52 • 5min
13
The Four Golden Rules of Intra Workout Nutrition
39:24 • 4min
14
How Much Fluid Should I Drink Post Workout?
43:16 • 2min
15
How Many Carbs Should I Drink Before I Workout?
45:01 • 2min
16
Vivo Barefoot Shoes - What's the Best Brand?
47:28 • 4min
17
Using Cardio to Lose Body Fat and Gain Weight
51:45 • 3min
18
Do You Have a Strength Training Plan?
54:23 • 2min
19
Using Fatigue Motor Control in Weightlifting
56:29 • 6min
20
MB Power Project Podcast - Andrew Z and SEMA in-Yang
01:02:09 • 2min