In this Podcast Episode, Dan Garner, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about multiple ways to get better at running, where your heart rate should be and how to incorporate supplants for your runs.
Follow Dan on IG: https://www.instagram.com/dangarnernutrition/
Check out the full episode:
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Follow Nsima Inyang
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Follow Andrew Zaragoza on all platforms
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