Mark Bell's Power Project cover image

Level Up Your Cardio and Conditioning - Dan Garner || MBPP Ep. 890

Mark Bell's Power Project

00:00

Using Cardio to Lose Body Fat and Gain Weight

If you're not managing your calories, it really doesn't matter what you're doing. Your body is not going to be dropping weight if you're eating at maintenance or in a hyperchloric state. A weird hack that I actually like people to do is have a protein shake before a meal. Do it when you can get it in because consistency beats intensity 10 times out of 10.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app