How Do You Train Your Ass?

I think it's important for people to kind of ask themselves a question of when's the last time that you ran. And also you might have a completely different body from the if you if you sprinted when you're 15 versus you sprinting when you know, and you have a pause between 15 and 25. I'm imagining that you're going to be probably built differently when you're 25 versus when you were 15. Maybe you grew some size, maybe you got into lifting and maybe you're bigger and maybe they're stronger. But because you're stronger, you would think that you would be more resilient and you can be,. but you probably possess the ability to hurt yourself a lot easier

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