Cross Training

Cross training. I like to actually move around the stress just to eliminate any kind of build up your foot, you know, that kind of trauma,. That's way more joint friendly than running. Nose breathing also helps keep our heart rate lower and an increased heart rate is associated with exercise fatigue. So we're able to get a major benefit from taking nabals out of it because it slows down all this oxygen coming in. We're still improving the vascular networks. Like you can, the heart is a muscle that needs to be conditioned. But if you feel internally recovered, but your joints are a little beat up, use the tempo method for them. And that's what's going to

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app