Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
The Importance of Contemplative Practice in Psychology
03:25 • 6min
The Importance of Mindfulness Interventions for Stress Management
09:24 • 6min
The Importance of Acceptance and Equanimity Skills in Mindfulness
15:09 • 3min
How to Train for Mindfulness
18:16 • 5min
The Effects of Mindfulness Training on Stress Biology
23:31 • 2min
The Benefits of Learning Acceptance and Equanimity Skills
25:54 • 4min
The Secret Sauce to Mindfulness Interventions
30:09 • 2min
The Benefits of Repetition in Stress Reduction
32:20 • 3min
The Effects of Mindfulness on the Brain
35:41 • 3min
The Effects of Mindfulness on the Prefrontal Cortex
39:07 • 4min
The Effects of Mindfulness on the Brain
42:44 • 4min
The Transformation of the Digital Therapeutic Space
46:27 • 2min
The Importance of Scaling Mindfulness Work
48:25 • 4min
The Importance of Acceptance and Equianimity
52:39 • 4min
The Importance of Subjective Experience in Stress Resilience
56:17 • 3min
The Importance of Mindfulness Practices
59:23 • 3min