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David Creswell – Exploring Equanimity

Mind & Life

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The Benefits of Repetition in Stress Reduction

Wendy: It's something you just said about this opportunity for transformation and for us to kind of repattern our brains. I feel like that's such a key part of stress reduction as well. So why not practice now and practice in a way where, let's face it, there's also with these mindfulness practices of deep fulfillment and insight and reward? There's lots of wonderful moments there too. And so hopefully that can help people.

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