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David Creswell – Exploring Equanimity

Mind & Life

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The Effects of Mindfulness on the Prefrontal Cortex

There seems to be an increase in the connectivity between prefrontal regions and default mode regions after training. So that kind of makes me think I'm weaving in here some ideas with predictive theories of mind or things like that. There's starting to be some idea that it's shifting the balance or it's letting information in more to our models of the world so that we can maybe update their patterns.

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