David Creswell – Exploring Equanimity
Mind & Life
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How to Train for Mindfulness
In most meditation-conipitalive traditions, they have these attention and equanimity pieces. They're often just kind of blended, right? Those two pieces come together in a standard like an MBSR training or whatever. We've done this work of dismantling work with mindfulness-based stress reduction. And we've actually created an MBSr program where we take out all the acceptance andEquanimity skills language.
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