The Importance of Mindfulness Interventions for Stress Management

Sally Kohn: I'm really excited to have you on the show and share some of this work with our audience. You mentioned that stress can be a kind of maybe umbrella over the different angles that you look at the effects of these types of contemplative interventions. So I just thought it might be helpful to think a little bit about stress and how you can see of that, kind of how you define it for yourself in this space; then why that is so important of a topic to be looking into.Kohn: In fact, mindfulness practices give us an opportunity to practice these non-reactivity skills. The goal is to sort of gently acknowledge where your mind is gone and really

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