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David Creswell – Exploring Equanimity

Mind & Life

00:00

Introduction

David Cresswell is a professor of psychology and neuroscience at Carnegie Mellon University. He's been studying the effects of meditation on stress and resilience for over a decade. In this episode, he describes his findings about how an attitude of equanimity has measurable effects for our emotions or physiological stress response. And David reflects on his work using apps to deliver mindfulness to broad and diverse populations.

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