Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
How to Stress Yourself Correctly When Most of My Major Personal Mistakes Are in Recovery
03:16 • 5min
You're Taking an Unneeded Obstacle Out of the Way
08:04 • 2min
Do You Have a Balance Problem?
10:17 • 2min
Rolling Is Functional for Balance
12:26 • 2min
Is There a Way for Recovery for a Runner?
14:35 • 6min
Are You Over Stressed or Under Recovered?
20:20 • 4min
Is Your Workout What's Creating the Stress?
24:02 • 4min
Do You Have a Pre Participation Physical?
28:18 • 2min
Do You Have a Deep Squat?
30:30 • 2min
The Reward Comes When You Don't Have a Movement Screen
32:09 • 2min
The Movement Signature Is the Canary in the Coal Mine
33:50 • 4min
Getting Back to the Headwaters of a Functional Problem
37:37 • 2min
Keeping Your Hamstrings in Balance Is a Great Way to Move Forward
40:00 • 2min
The Thing That Will Kill You First Is Breathing
41:43 • 3min