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Movement Podcast

Are You Overstressed or Under Recovered?

Sep 8, 2022

48:32

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Episode notes

The Thing That Will Kill You First Is Breathing

Rolling Is Functional for Balance

Are You Over Stressed or Under Recovered?

1.

Introduction

3min

2.

How to Stress Yourself Correctly When Most of My Major Personal Mistakes Are in Recovery

5min

3.

You're Taking an Unneeded Obstacle Out of the Way

2min

4.

Do You Have a Balance Problem?

2min

5.

Rolling Is Functional for Balance

2min

6.

Is There a Way for Recovery for a Runner?

6min

7.

Are You Over Stressed or Under Recovered?

4min

8.

Is Your Workout What's Creating the Stress?

4min

9.

Do You Have a Pre Participation Physical?

2min

10.

Do You Have a Deep Squat?

2min

11.

The Reward Comes When You Don't Have a Movement Screen

2min

12.

The Movement Signature Is the Canary in the Coal Mine

4min

13.

Getting Back to the Headwaters of a Functional Problem

2min

14.

Keeping Your Hamstrings in Balance Is a Great Way to Move Forward

2min

15.

The Thing That Will Kill You First Is Breathing

3min

Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance?

Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.

So kick back and relax for this episode of the Movement Podcast – powered by FMS.

Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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