Do You Have a Deep Squat?

If you have pain in one of these movements right now, you're not even ready. You're not healthy enough to do what we're getting ready to do. So risk is real. Risk is off the table. The one who has a squat and it ain't available a day, you's not even ready because you're not bringing what you think you're bringing. Your body's here. You're functioning. And so yeah. Yeah. Risk isoff the table. That's just the best way to say it. I'm going to give them some simple things they can do."