Getting Back to the Headwaters of a Functional Problem

A lot of times it's a protective response. And unless you know what it's protecting, you better not take it away from them. A good example of that are the hamstring strengths. People say tightness and hamstrings, right? Here it all the time. Hamstrings are tight. I pulled my hamstrings. Your hamstrings are over stressed. Yes. What we usually see is muscles like hip flexors and hamstrings that get strained a lot are actually more superficial muscles than those considered by most kinesiologists prime movers.