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Are You Overstressed or Under Recovered?
Movement Podcast
The Thing That Will Kill You First Is Breathing
The thing that'll kill you first is breathing. Over 60% of the people right now, population have breathing problem. Hydration and sleep are major influences on your neurological system. Find one thing in each of those and work on them to get better at stress recovery.
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Listen to the best highlights from the podcasts you love and dive into the full episode