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Are You Overstressed or Under Recovered?
Movement Podcast
Introduction
This episode of the Movement Podcast is all about movement. Have you ever considered if you were over-stressed or just under-recovered? How do you know? And how does it affect your performance? Today we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone,. Risk and readiness, and using movement as your gauge.
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