Is Your Workout What's Creating the Stress?

The assumption is your workout in our world of fitness performance creates the stress. What's not always about the workout you just did, it could be other things in your life that's created. In both these situations, we had a hill to work with. My daughter's soccer team and the NFL team two different times bear crawls on a hill. If you ever get so fatigued, you want to stop, you got to turn around and do a deep squat facing downhill.