Are You Overstressed or Under Recovered?
Movement Podcast
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Rolling Is Functional for Balance
Rolling is functional for balance because a rolling situation right here, truing up your rolling. Rolling uses the same core and low back muscles that are necessary in single leg stance. When you got so many mobility problems, you can't roll. And so that's when we foam roll or do soft tissue,. But we at least get you to where you can roll then we look for that signature.
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