Are You Overstressed or Under Recovered?
Movement Podcast
00:00
How to Stress Yourself Correctly When Most of My Major Personal Mistakes Are in Recovery
Roxanne Jones: Today it is so easy for athletes and string coaches to monitor their recovery because of all the devices and technology that's around. She says we can use this science artfully, right? "We get a little OCD on the feedback," she said. Jones: We've got to learn how to either stress ourselves more correctly or recover ourselves more correctly.
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