5min chapter

Movement Podcast cover image

Are You Overstressed or Under Recovered?

Movement Podcast

CHAPTER

How to Stress Yourself Correctly When Most of My Major Personal Mistakes Are in Recovery

Roxanne Jones: Today it is so easy for athletes and string coaches to monitor their recovery because of all the devices and technology that's around. She says we can use this science artfully, right? "We get a little OCD on the feedback," she said. Jones: We've got to learn how to either stress ourselves more correctly or recover ourselves more correctly.

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