From Start to Sheffield Coaching High Performance Powerlifters with Kedric Kwan

1

Introduction

00:00 • 2min

2

The Importance of Multi-Disciplinary Coaching

01:32 • 4min

3

The Importance of Connecting With People at Different Levels

05:41 • 3min

4

The Allure of Training Elite Athletes

09:02 • 5min

5

The Wisdom of Pushing

14:16 • 4min

6

The Importance of Specificity in Training

18:32 • 3min

7

How to Use a Wide Window to Peak Your Competition

21:21 • 2min

8

The Effect of Time on Peak Condition

23:02 • 3min

9

The Psychology of Time to Peak

25:48 • 3min

10

The Benefits of Load Management Training Strategies

29:00 • 5min

11

The Importance of Thinking About Training

34:06 • 4min

12

Sheffield's Powerlifting Meet

37:48 • 5min

13

Emil Krassev: A Coach's Perspective

42:47 • 4min

14

The Importance of Pain in Training

46:34 • 3min

15

How to Work Around Injuries and Things Like That

49:28 • 5min

16

The Benefits of Spaced Out Sessions

54:34 • 4min

17

The Impact of Bench Training on Pain

58:26 • 2min

18

How to Coach a World Class Lifter

01:00:38 • 2min

19

The Evolution of Training

01:02:16 • 2min

20

How to Be an Effective Coach

01:04:27 • 4min

21

The Importance of Monetary Rewards in Coaching

01:08:36 • 2min

22

The Importance of Personality in Coaching

01:10:27 • 5min

23

The Importance of Relationship With a Coach

01:15:15 • 6min

24

Why Speed Work Doesn't Work

01:21:11 • 4min

25

The Importance of Humble Beliefs

01:25:32 • 2min

26

The Importance of Policy in Powerlifting

01:27:25 • 2min

27

The Importance of Individualization in Training

01:29:22 • 3min