The Reactive Training Systems Podcast

From Start to Sheffield Coaching High Performance Powerlifters with Kedric Kwan

Jun 5, 2023

01:32:37

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Episode notes

Introduction

2min

The Importance of Multi-Disciplinary Coaching

4min

The Importance of Connecting With People at Different Levels

3min

The Allure of Training Elite Athletes

5min

The Wisdom of Pushing

4min

The Importance of Specificity in Training

3min

How to Use a Wide Window to Peak Your Competition

2min

The Effect of Time on Peak Condition

3min

The Psychology of Time to Peak

3min

10.

The Benefits of Load Management Training Strategies

5min

11.

The Importance of Thinking About Training

4min

12.

Sheffield's Powerlifting Meet

5min

13.

Emil Krassev: A Coach's Perspective

4min

14.

The Importance of Pain in Training

3min

15.

How to Work Around Injuries and Things Like That

5min

16.

The Benefits of Spaced Out Sessions

4min

17.

The Impact of Bench Training on Pain

2min

18.

How to Coach a World Class Lifter

2min

19.

The Evolution of Training

2min

20.

How to Be an Effective Coach

4min

21.

The Importance of Monetary Rewards in Coaching

2min

22.

The Importance of Personality in Coaching

5min

23.

The Importance of Relationship With a Coach

6min

24.

Why Speed Work Doesn't Work

4min

25.

The Importance of Humble Beliefs

2min

26.

The Importance of Policy in Powerlifting

2min

27.

The Importance of Individualization in Training

3min

Kedric Kwan from Reformance joins Mike Tuchscherer to discuss his experience coaching high-performance athletes at the Sheffield 2023. Mike and Kedrik also talk about other topics including program design, Emerging Strategies, the concept of Time to Peak, and training around injuries.