2min chapter

The Reactive Training Systems Podcast cover image

From Start to Sheffield Coaching High Performance Powerlifters with Kedric Kwan

The Reactive Training Systems Podcast

CHAPTER

How to Coach a World Class Lifter

Kiko Sheffield is aiming to break the world bench press record. He has been working with coach and Olympic gold medalist Mark Coleman. The pair are trying to find a position where Kiko can hit that consistently through his reps.

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