The Wisdom of Pushing

Liz Craven and her training partner Megan Hinchley were on board to be guinea pigs for the emerging strategy. Liz was squatting equivalent to or is very close to the world record at the time for her like single at eight in training. She continued on another, I want to say two more weeks of incremental gain before we reached her peak condition. It didn't suffer any injuries or any sort of negative effects that were detectable if we went on and had some successful preps after that.