
From Start to Sheffield Coaching High Performance Powerlifters with Kedric Kwan
The Reactive Training Systems Podcast
00:00
How to Work Around Injuries and Things Like That
The biggest drop was squat, right? Because he squatted more than 300 at Worlds, but he only squatted 287 and half year. So we had to kind of like work on both technique in terms of bar placement, managed pain and obviously allowing him to practice consistently enough that he hit his target. And I think that when you give yourself time as well, you allow your body to rest and you also allow you to do stuff towards it. The main factor is a low cost approach, even if it doesn't present a negative outcome or maybe slightly positive one.
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