5min chapter

The Reactive Training Systems Podcast cover image

From Start to Sheffield Coaching High Performance Powerlifters with Kedric Kwan

The Reactive Training Systems Podcast

CHAPTER

How to Work Around Injuries and Things Like That

The biggest drop was squat, right? Because he squatted more than 300 at Worlds, but he only squatted 287 and half year. So we had to kind of like work on both technique in terms of bar placement, managed pain and obviously allowing him to practice consistently enough that he hit his target. And I think that when you give yourself time as well, you allow your body to rest and you also allow you to do stuff towards it. The main factor is a low cost approach, even if it doesn't present a negative outcome or maybe slightly positive one.

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