The Reactive Training Systems Podcast cover image

From Start to Sheffield Coaching High Performance Powerlifters with Kedric Kwan

The Reactive Training Systems Podcast

CHAPTER

How to Use a Wide Window to Peak Your Competition

Steve: People always, oh, a time to peak is like cool. Can you give me an example of what you mean by like a wide window or a narrow window? He says people try to practice their competition lives on SVD day on the day that they compete. "I don't think that you would necessarily need to like put your SPD day on the competition day," he adds.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner