2min chapter

The Reactive Training Systems Podcast cover image

From Start to Sheffield Coaching High Performance Powerlifters with Kedric Kwan

The Reactive Training Systems Podcast

CHAPTER

How to Use a Wide Window to Peak Your Competition

Steve: People always, oh, a time to peak is like cool. Can you give me an example of what you mean by like a wide window or a narrow window? He says people try to practice their competition lives on SVD day on the day that they compete. "I don't think that you would necessarily need to like put your SPD day on the competition day," he adds.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode