
From Start to Sheffield Coaching High Performance Powerlifters with Kedric Kwan
The Reactive Training Systems Podcast
How to Use a Wide Window to Peak Your Competition
Steve: People always, oh, a time to peak is like cool. Can you give me an example of what you mean by like a wide window or a narrow window? He says people try to practice their competition lives on SVD day on the day that they compete. "I don't think that you would necessarily need to like put your SPD day on the competition day," he adds.
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