2min chapter

The Reactive Training Systems Podcast cover image

From Start to Sheffield Coaching High Performance Powerlifters with Kedric Kwan

The Reactive Training Systems Podcast

CHAPTER

The Evolution of Training

"I think the most important thing for me was to be like, I asked him, I mean, he is a really good badger even before we started working together. So his best bet was 227.5, right? And so at the end of the day, we still came out for small bench PR probably slightly better if we didn't attempt the war record." "It's kind of like this evolutionary perspective. It's just that we are at a certain point in our career because of everything that we have gone through," says O'Brien.

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