The Reactive Training Systems Podcast cover image

From Start to Sheffield Coaching High Performance Powerlifters with Kedric Kwan

The Reactive Training Systems Podcast

CHAPTER

The Importance of Specificity in Training

I've always wondered about the time to peak and this is no way trying to discredit the method. It's more like thinking and hashing out. Do you think that the window for time to peak is actually wider or narrower? And because the ability to create a response is so wide ranging, I wonder if that wide ranging response would actually translate to a wider time to peak. So I'm curious to hear what you, what you should do.

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