Movement Podcast

Permission to Move Your DNA

Oct 28, 2021

01:23:55

Highlights

AI Chapters

Episode notes

Is It a Paradox?

02:36

Are You a Good Athlete?

02:49

Is Your Movement Getting Missed?

04:39

Introduction

5min

Biomechanics

6min

The Conversation of Exercise

2min

How Do You Instruct the General Public in a Movement Modality?

2min

Getting Up the Stairs, Isn't That a Daily Task?

4min

Having a Wobbly Factor in the Feedback Is Good

1min

Are You Facilitating Movement Patterns?

6min

The Science of Supplementation

2min

Is Your Movement Getting Missed?

5min

10.

Keeping the Context in Mind for Your Client's Benefit

3min

11.

Do You Know if You Can Squat, but You Don't Want To?

2min

12.

Tea Spine Mobility and Hip Mobility Are Just Side Effects of Sitting

5min

13.

The Tail Gate of a Pickup Truck

4min

14.

Getting Immersed in Movement in Your Life

4min

15.

Is Your Gait a Significance of a Discrepancy?

6min

16.

Taking a Step Backwards in Biomechanics

2min

17.

I Love Playing

5min

18.

Is It a Paradox?

3min

19.

Are You a Good Athlete?

3min

20.

Is Your Ankle Mobility a Sensory Privilege Coming Up the Chain?

6min

21.

The Deep Squat Is the Number One Quick Sign That You're Missing a Big Component of Your Movement Life

3min

22.

Are You Ready for It?

2min

23.

What Do You Think About Your Movement?

2min

We are excited to introduce our guest this week, Katy Bowman.
Katy is a biomechanist, author, educator, and host of the Move Your DNA podcast. She took the time to sit with Gray, and I to discuss the ins and outs of movement from her perspective.
We cover her background in biomechanics, ways to create a movement-rich life, discuss ideas covered in her new book, Grow Wild, and much more.
This is a fantastic meeting of the minds with Katy and Gray and we hope you enjoy it.
So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.

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