Permission to Move Your DNA

1

Introduction

00:00 • 5min

2

Biomechanics

04:59 • 6min

3

The Conversation of Exercise

10:50 • 2min

4

How Do You Instruct the General Public in a Movement Modality?

12:50 • 2min

5

Getting Up the Stairs, Isn't That a Daily Task?

14:28 • 4min

6

Having a Wobbly Factor in the Feedback Is Good

18:07 • 1min

7

Are You Facilitating Movement Patterns?

19:32 • 6min

8

The Science of Supplementation

25:22 • 2min

9

Is Your Movement Getting Missed?

27:05 • 5min

10

Keeping the Context in Mind for Your Client's Benefit

31:43 • 3min

11

Do You Know if You Can Squat, but You Don't Want To?

35:09 • 2min

12

Tea Spine Mobility and Hip Mobility Are Just Side Effects of Sitting

36:39 • 5min

13

The Tail Gate of a Pickup Truck

41:22 • 4min

14

Getting Immersed in Movement in Your Life

45:07 • 4min

15

Is Your Gait a Significance of a Discrepancy?

49:31 • 6min

16

Taking a Step Backwards in Biomechanics

55:13 • 2min

17

I Love Playing

56:59 • 5min

18

Is It a Paradox?

01:01:35 • 3min

19

Are You a Good Athlete?

01:04:10 • 3min

20

Is Your Ankle Mobility a Sensory Privilege Coming Up the Chain?

01:06:59 • 6min

21

The Deep Squat Is the Number One Quick Sign That You're Missing a Big Component of Your Movement Life

01:12:58 • 3min

22

Are You Ready for It?

01:15:37 • 2min

23

What Do You Think About Your Movement?

01:18:01 • 2min