Permission to Move Your DNA
Movement Podcast
The Conversation of Exercise
"I consciously try to avoid turning every movement discussion into an exercise or a corrective opportunity," he says. "The people who try to fix it with exercise only don't understand, sometimes if you could reset yourself, you already would have." The minute you get adjusted, you need to reinforce that adjustment on yourself., the author adds.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
