Permission to Move Your DNA
Movement Podcast
Taking a Step Backwards in Biomechanics
As a bio mechanist, like my sort of alining characteristic is efficiencyor maybe sus a caty boman thing. And the idea of me adding 90 minutes a day to do corrective exercises, that i could sleep through all night long by just sleeping on the floor and getting all that mobilization. I think if a lot of people knew that ditching up a big, pluffy pillow at behind their head, or changing their sleep surface,. If they knew how much that impact of this otherwise very expensive, seemingly outside of their daily life thing, corrective exercises would be worth it.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
