Permission to Move Your DNA
Movement Podcast
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The Deep Squat Is the Number One Quick Sign That You're Missing a Big Component of Your Movement Life
In western culture, if we've got a a colosseum, thousands of people, i would say less than a third of that population could a deep squat heels. They can't break parallel comfortably like we would warm our hands on a camp fire, squat down am. And when you travel abroad, that's just not the case. The loss of a deep squat is the number one quick signature that that you're missing a big component of your movement life. Even if you're highly active, if you have lost your deep squat and can't get it back, ya m ya. It goes for hanging or breakating, and it goes for being able to, like, pelet
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