4min chapter

Movement Podcast cover image

Permission to Move Your DNA

Movement Podcast

CHAPTER

Getting Immersed in Movement in Your Life

We've become hyper sensitive, ah to our addiction to comfort. And when something's mildly uncomfortable, we actually perceive it as pain. We can blend the best of he both worlds. You can get immerse in movement in your own life and then you can figure out how to refine it by people who study such things.

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