6min chapter

Movement Podcast cover image

Permission to Move Your DNA

Movement Podcast

CHAPTER

Is Your Gait a Significance of a Discrepancy?

The way i was originally trained to do it is we would measure, analyze video your gait. What we do is go all the way down to the root of the problem and we just scrub right to left,. rolling prone to supine. We notice that if we get you to exhale when you do it, you do it better. It's unbelievable how just scrubbing that worst part that sequence can make a big difference. This is how i went from bio mechanics, i would say, all the way up to movement ecology. Because when you work with movement long enough, you realYou know, i andi by o mechanist Love gait, but i also love the practice

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