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Permission to Move Your DNA
Movement Podcast
I Love Playing
i enjoy living what i'm talking about, cause it makes me feel more authentic. Most of my colleagues are surprised at how little i exercise. I chop and split wood. I taught myself how to do traditional archery this winter. So i love playing. biologically speaking, play has a role in the development of what we do. And calling it exercise sometimes sucks all the fun out of it. You don't have to exercise. You can decomfort your life a little bit with different types of movement. We'll be able to measure it on you.
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