
Permission to Move Your DNA
Movement Podcast
00:00
I Love Playing
i enjoy living what i'm talking about, cause it makes me feel more authentic. Most of my colleagues are surprised at how little i exercise. I chop and split wood. I taught myself how to do traditional archery this winter. So i love playing. biologically speaking, play has a role in the development of what we do. And calling it exercise sometimes sucks all the fun out of it. You don't have to exercise. You can decomfort your life a little bit with different types of movement. We'll be able to measure it on you.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.