Adult ADHD ADD Tips and Support Podcast – “The Meltdown”

Mar 10, 2016

50:42

AI Chapters

Episode notes

Introduction

3min

The Hunter Type Meltdown

3min

The Different Types of Meltdowns

5min

How to Overcome a Meltdown

6min

How to Prevent Meltdowns

2min

How to Deal With a Short-Term Meltdown

3min

How to Prevent Melting Down in Your Brain

4min

How to Create a Meltdown

2min

How to Schedule Downtime

3min

10.

How to Deal With Meltdowns

5min

11.

How to Navigate Emotions

2min

12.

How to Be a Better Listener

5min

13.

Anger Management Groups: A Way to Soften Your Anger

2min

14.

The Drummer and the Great Mountain Podcast

5min

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we discuss “The Meltdown” — and how to prevent them.

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