Adult ADHD ADD Tips and Support Adult ADHD ADD Tips and Support Podcast – “The Meltdown”
Mar 10, 2016
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
The Hunter Type Meltdown
02:54 • 3min
The Different Types of Meltdowns
06:04 • 5min
How to Overcome a Meltdown
11:00 • 6min
How to Prevent Meltdowns
16:58 • 2min
How to Deal With a Short-Term Meltdown
19:18 • 3min
How to Prevent Melting Down in Your Brain
22:17 • 4min
How to Create a Meltdown
26:30 • 2min
How to Schedule Downtime
28:27 • 3min
How to Deal With Meltdowns
31:14 • 5min
How to Navigate Emotions
36:30 • 2min
How to Be a Better Listener
38:16 • 5min
Anger Management Groups: A Way to Soften Your Anger
43:35 • 2min
The Drummer and the Great Mountain Podcast
45:11 • 5min