How to Deal With a Short-Term Meltdown

Most of us take a stimulant in some way or shape or form, mostly caffeine. So just removing caffeine is good, moving towards other things like bamatte and green tea. My sense would be if you are making the decision to move away from it then you have to supplement with a certain amount of exercise. That's really the only thing that I've seen that can give you the same level of mental clarity as taking an 80D drug.