How to Deal With Meltdowns

Having something in your, on your calendar. Put a reminder on your phone. Schedule it every day. If you can find a good life coach, or you can go through the peer to peer coaching that I mapped out in the book. Regular journaling helps you connect to your unmet needs and create strategies to meet them. The other piece in terms of emotional regulation, again, going to the navigating emotions chapter in the book and the podcast that we did on it.