How to Prevent Melting Down in Your Brain

The key is understanding what's going on in your brain. If you if you're not eating foods, especially healthy proteins that are giving you L tyrosine specifically that then converts into dopamine, then you're ringing your brain. So the lack of self control then can be more evident. And we say it over and over and over again, every single podcast. But we're saying it because it works. This is this is how you support healthy brain chemistry,. an ability to adapt to life situations without getting into these places and melt down.