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Adult ADHD ADD Tips and Support Podcast – “The Meltdown”
Adult ADHD ADD Tips and Support
How to Create a Meltdown
If you're finding yourself melting down regularly, it's a good time to assess. Know what brings you relaxation and reset. Identify it and start to put it into your schedule weekly. It doesn't have to be all in the book but go back to some of our podcasts on navigating emotions.
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