How to Be a Better Listener

If you know there are family members that just cannot, it is not in them. to for you to open up without them judging or giving advice do not turn to these people because this is not going to help you. Turn to the cousin that you haven't spoken to in a few years, but man, whenever you called him or her, literally all you remember is just like "You vomit all this stuff out and that person just listens" Recognize that it's bigger than you; recognize support groups are out there. Use the tools we've talked about today during this phase lets you get out what you need to get out.