How to Navigate Emotions

If you're at an edge, especially with things that you're working. Call a friend and just say, hey, or family member, if someone someone you can talk to just request listening. That's it. Once we start talking about it and getting it out of our head,. again, the same thing with journaling, you can look at it and get perspective on it. And maybe I just need to do X, Y and Z for it.