Adult ADHD ADD Tips and Support cover image

Adult ADHD ADD Tips and Support Podcast – “The Meltdown”

Adult ADHD ADD Tips and Support

00:00

How to Schedule Downtime

Scheduling downtime doesn't necessarily mean, oh, let me look at the calendar, see where there's room and schedule. You can say no one week to something you've already planned. Remember that it's scheduling downtime in summary.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app