Physio Edge podcast with David Pope

05. Tendons and tendinopathy with Jill Cook

Oct 2, 2011

51:56

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Episode notes

Introduction

2min

How to Be a Successful Researcher in Tendinopathy

2min

The Role of Atopositing in Tendonopathy

2min

The Role of Biomechanical Factors in Tendonopathy

2min

The Complex Interaction Between Loading and Tendonopathy

2min

The Stages of Tendonopathy

3min

The Role of Active Cells in Tendon Off

2min

The Disorganization of the Collagen Matrix

2min

The Role of Anti-Inflammatories in Tissue Repair

2min

10.

Ibuprofen and the Responsive Phase of the Tendon

2min

11.

The Right Time to Use Inflammators

2min

12.

The Role of Anti-Inflammatories in Dispersion

2min

13.

How to Treat Reactive Tendonopathy

2min

14.

How to Strengthen a Tendon

2min

15.

The Role of Foot Posture in Achilles Tendonopathy

2min

16.

How to Train a Tendon for Pain

2min

17.

How to Strengthen Your Achilles

2min

18.

The Role of Pain in Reactive Tendonopathy

2min

19.

The Importance of Splinting a Tendon

2min

20.

How to Treat a Hamstring Tendon Oppie

3min

21.

How to Strengthen a Hamstring Tendon Opposite

2min

22.

How to Stop Strength Training When You're Pain Free

3min

23.

How to Increase Training for Tendons

2min

24.

Jill Cook on Achilles Tendinopathy

3min

What causes tendon breakdown? What are the stages of tendinopathy, and how do they effect your treatment? Is treatment just about eccentric training? When should NSAID’s be used?

This is part of the great discussion I had with Jill Cook about tendons and tendinopathy. We also chatted about some other aspects of tendinopathy, including