Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 2min
How to Be a Successful Researcher in Tendinopathy
01:58 • 2min
The Role of Atopositing in Tendonopathy
03:31 • 2min
The Role of Biomechanical Factors in Tendonopathy
05:22 • 2min
The Complex Interaction Between Loading and Tendonopathy
07:52 • 2min
The Stages of Tendonopathy
09:52 • 3min
The Role of Active Cells in Tendon Off
12:52 • 2min
The Disorganization of the Collagen Matrix
14:55 • 2min
The Role of Anti-Inflammatories in Tissue Repair
16:55 • 2min
Ibuprofen and the Responsive Phase of the Tendon
19:21 • 2min
The Right Time to Use Inflammators
21:06 • 2min
The Role of Anti-Inflammatories in Dispersion
23:14 • 2min
How to Treat Reactive Tendonopathy
24:53 • 2min
How to Strengthen a Tendon
26:53 • 2min
The Role of Foot Posture in Achilles Tendonopathy
28:51 • 2min
How to Train a Tendon for Pain
30:58 • 2min
How to Strengthen Your Achilles
33:02 • 2min
The Role of Pain in Reactive Tendonopathy
34:59 • 2min
The Importance of Splinting a Tendon
36:35 • 2min
How to Treat a Hamstring Tendon Oppie
38:40 • 3min
How to Strengthen a Hamstring Tendon Opposite
41:15 • 2min
How to Stop Strength Training When You're Pain Free
43:26 • 3min
How to Increase Training for Tendons
46:46 • 2min
Jill Cook on Achilles Tendinopathy
48:17 • 3min