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05. Tendons and tendinopathy with Jill Cook
Physio Edge podcast with David Pope
The Role of Pain in Reactive Tendonopathy
Isometric, but quite heavy loads are actually very good for settling pain. Even when they're acutely sore, we will start them on an isometric holding type of exercise regime and they often feel better afterwards. So we virtually would never not load. We just are very careful about the loads we choose.
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