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05. Tendons and tendinopathy with Jill Cook
Physio Edge podcast with David Pope
How to Strengthen a Tendon
We start strengthening at every stage. You just got to, we know the loading environment that's good for all stages of tendinopathy. That will include eccentrics, but you don't have to be a slave to them. We often do, depending on their age, if they're younger, we'll do a weight space program. If they're older, we'll just do a body weight based, body weight based program. So it can be as simple as that.
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